NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice to save time.

• 2

  Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

• 5

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 6

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

• 7

  Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily.

• 8

  Plate the salmon alongside the brown rice and steamed green beans.

• 9

  Finish the dish with a squeeze of fresh lemon juice over the fish and vegetables.