Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Grass-fed whey protein powder; 0.75 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 cup Mixed frozen berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Frozen berries and creamy banana blended with protein-rich Greek yogurt for a silky-smooth breakfast that feels like a decadent treat.

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NUTRITION

Protein

49.8g

Fat

8.7g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Grass-fed whey protein powder

0.75 cup Non-fat Greek yogurt

0.5 medium Banana

1 cup Mixed frozen berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender.
2
Add the protein powder, chia seeds, vanilla extract, and cinnamon.
3
Top with the frozen berries and banana to ensure the liquid is at the bottom for easier blending.
4
Blend on high until the mixture is completely smooth and creamy.
5
Pour into a glass and enjoy immediately while cold.