Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

320kcal
Protein
38.9g
Fat
15.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, breaking it into small crumbles with a spatula until fully browned.

  • 3

    Stir in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold the mixture with the spatula until the egg whites are firm and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

320kcal
Protein
38.9g
Fat
15.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, breaking it into small crumbles with a spatula until fully browned.

  • 3

    Stir in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the turkey and spinach mixture.

  • 5

    Gently fold the mixture with the spatula until the egg whites are firm and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.