Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

373kcal
Protein
50.4g
Fat
12.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Wild Sockeye Salmon

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and hot.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, serve the broccoli on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

373kcal
Protein
50.4g
Fat
12.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Wild Sockeye Salmon

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3 to 4 minutes until softened and hot.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, serve the broccoli on the side, and finish with a fresh squeeze of lemon juice.