Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.25 cup nonfat Greek yogurt; 0.5 oz raw pecans; 0.5 cup red grapes; 0.5 cup celery; 2 tbsp red onion; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large butter lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, sweet grapes, and buttery pecans served in fresh lettuce cups.

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NUTRITION

Protein

58.4g

Fat

17.5g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.25 cup nonfat Greek yogurt

0.5 oz raw pecans

0.5 cup red grapes

0.5 cup celery

2 tbsp red onion

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth.
2
Add the shredded chicken breast, halved grapes, diced celery, and minced red onion to the bowl, stirring until every ingredient is evenly coated.
3
Gently fold in the chopped pecans to ensure they stay crunchy and provide a buttery texture in every bite.
4
Lay the butter lettuce leaves flat on a serving plate and divide the chicken salad mixture evenly among the three leaves.
5
Serve immediately for a fresh crunch or refrigerate for 30 minutes to allow the flavors to meld together beautifully.