Name: Fluffy White Rice with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 tsp toasted sesame oil; 1 tsp sesame seeds; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp coconut aminos; 1 tsp minced ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy White Rice with Toasted Sesame

Pan-seared chicken and vibrant vegetables served over fluffy white rice, finished with a nutty toasted sesame drizzle.

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NUTRITION

Protein

51.4g

Fat

16.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 tsp toasted sesame oil

1 tsp sesame seeds

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp coconut aminos

1 tsp minced ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Prepare white rice or warm pre-cooked rice.
2
Season diced chicken with sea salt and black pepper.
3
Heat avocado oil in a skillet over medium-high heat.
4
Sear chicken until golden and cooked through.
5
Add broccoli, carrots, ginger, and garlic; sauté until tender-crisp.
6
Stir in coconut aminos to glaze the mixture.
7
Fold toasted sesame oil into the warm rice.
8
Serve chicken and vegetables over the rice.
9
Top with sesame seeds.