Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served alongside garlic-scented green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

19.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Mash the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and creamy.
3
Sauté the green beans and minced garlic in a pan with a splash of water until vibrant and crisp-tender.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.
5
Plate the salmon alongside the mash and greens, finishing with a squeeze of fresh lemon juice.