Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
44.9g
Fat
28.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

250g Cauliflower Florets

100g Asparagus

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Drain the cooked cauliflower and transfer to a food processor or bowl; add the Greek yogurt, minced garlic, salt, and pepper, then blend or mash until smooth.

  • 4

    Steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
44.9g
Fat
28.2g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

250g Cauliflower Florets

100g Asparagus

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Drain the cooked cauliflower and transfer to a food processor or bowl; add the Greek yogurt, minced garlic, salt, and pepper, then blend or mash until smooth.

  • 4

    Steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 9

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.