Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 1.5 cups Broccoli florets; 1.2 cups Cauliflower florets; 1 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; Salt, black pepper, and lemon wedges for serving

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet served alongside crispy roasted broccoli and a velvety cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36.6g

Fat

28.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

1.5 cups Broccoli florets

1.2 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

Salt, black pepper, and lemon wedges for serving

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
While the broccoli roasts, steam the cauliflower florets until they are very soft, about 10 minutes.
5
Drain the cauliflower well and mash or blend with the ghee and a pinch of salt until smooth and velvety.
6
Pat the salmon dry and season both sides with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
9
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
10
Plate the cauliflower mash and roasted broccoli, top with the seared salmon, and serve with a fresh lemon wedge.