Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 1.5 tablespoons Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, diced; 1 cup Baby Spinach; 1 ounce Avocado, sliced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

28.1g

Fat

31.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1.5 tablespoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, diced

1 cup Baby Spinach

1 ounce Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until the onions are translucent and peppers are tender.
3
Stir in the sliced turkey sausage and cook for another 2 minutes until browned.
4
Add the baby spinach to the skillet and toss until it just begins to wilt.
5
Lower the heat slightly and pour in the egg whites.
6
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
7
Season with a pinch of sea pepper and transfer to a plate.
8
Top with the fresh avocado slices and serve immediately.