NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

7 oz Ground turkey 93% lean

0.5 cup Marinara sauce

1 cup Zucchini, diced

0.5 tsp Extra virgin olive oil

1 clove Garlic, minced

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh basil, chopped

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the diced zucchini and minced garlic, sautéing for 3-4 minutes until the zucchini is tender-crisp.

• 5

  Pour in the marinara sauce, dried oregano, sea salt, and black pepper, then reduce heat to low and simmer for 5 minutes.

• 6

  Drain the pasta and add it directly to the skillet, tossing well to coat every strand in the rich sauce.

• 7

  Garnish with fresh chopped basil before serving.