Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp extra virgin olive oil; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Soft-boiled eggs and crisp cucumbers top a base of creamy cottage cheese, finished with a drizzle of olive oil for a savory, nutrient-dense breakfast.

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NUTRITION

Protein

46.3g

Fat

29.3g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp hemp seeds

1 tsp extra virgin olive oil

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the eggs into the water, and simmer for 6 minutes and 30 seconds.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and slicing them in half.
3
Scoop the cottage cheese into the center of a wide breakfast bowl.
4
Arrange the diced cucumber, halved cherry tomatoes, sliced avocado, and soft-boiled eggs on top of the cottage cheese.
5
Sprinkle the hemp seeds and everything bagel seasoning over the bowl, then finish with sea salt, black pepper, and a drizzle of extra virgin olive oil.