Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered tomatoes and a slice of sprouted grain toast for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

15g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and sauté briefly until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet over the vegetables and reduce the heat to medium-low.
6
Gently stir the eggs with a spatula until they are set and reach a creamy consistency.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.