Name: High-Protein Yogurt Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract

High-Protein Yogurt Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Fruit

Whisked Greek yogurt and cottage cheese layered with fresh berries and topped with hemp hearts for a light, nutty crunch.

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NUTRITION

Protein

42.2g

Fat

7.2g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Low-fat Cottage Cheese

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Combine the Greek yogurt, cottage cheese, and vanilla extract in a small bowl.
2
Whisk vigorously or use a hand blender until the mixture is completely smooth and airy.
3
Wash the blueberries and hull and slice the strawberries into bite-sized pieces.
4
Spoon half of the whipped yogurt mixture into a serving glass or bowl.
5
Add a layer of the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Drizzle with honey and sprinkle with hemp hearts for a nutty finish.