Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.1 cups Asparagus spears, trimmed; 1 teaspoon Olive Oil; Fresh lemon wedge and sea salt for serving

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

28.3g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.1 cups Asparagus spears, trimmed

1 teaspoon Olive Oil

Fresh lemon wedge and sea salt for serving

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Garnish with a fresh lemon wedge and an extra sprinkle of flaky sea salt before serving.