Name: Sweet Potato Hash with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 0.5 cup Sweet potato; 0.25 cup Red onion; 0.5 cup Bell pepper; 1 cup Kale; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Poached Eggs

Sautéed sweet potato and lean ground turkey hash seasoned with smoked paprika, topped with velvety poached eggs and fresh kale.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

21.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Sweet potato

0.25 cup Red onion

0.5 cup Bell pepper

1 cup Kale

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato into small 1/2-inch pieces to ensure they cook quickly and evenly.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey and sweet potatoes to the skillet, cooking until the turkey is browned and the potatoes begin to soften.
4
Stir in the diced red onion, bell pepper, sea salt, black pepper, garlic powder, and smoked paprika.
5
Reduce the heat to medium, cover the pan, and cook for 5-7 minutes until the sweet potatoes are fork-tender.
6
Remove the lid and stir in the chopped kale, sautéing for 1-2 minutes until just wilted.
7
While the hash finishes, bring a small pot of water to a gentle simmer with the apple cider vinegar and poach the eggs for 3 minutes for a runny yolk.
8
Divide the turkey and sweet potato hash into bowls and top each serving with the fresh poached eggs.