Savory Beef and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg Scramble

Sautéed lean ground beef and whisked eggs scrambled with vibrant spinach and tender sweet potato for a hearty, savory breakfast that feels incredibly nourishing.

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NUTRITION

1,075kcal
Protein
58.5g
Fat
76.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

3 large Eggs

1 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Baby spinach

0.25 cup Yellow onion

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Peel the sweet potato and dice into small 1/2-inch cubes.

  • 2

    Heat 0.5 tbsp olive oil in a large skillet over medium-high heat and add the sweet potato cubes.

  • 3

    Cook the sweet potatoes for 8-10 minutes until tender and slightly browned, then remove from the pan.

  • 4

    Add the remaining 0.5 tbsp olive oil to the pan along with the diced yellow onion and ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until browned and cooked through.

  • 6

    Stir in the baby spinach and cooked sweet potatoes until the spinach is wilted.

  • 7

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder.

  • 8

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 9

    Gently stir the mixture until the eggs are softly set and scrambled.

  • 10

    Remove from heat and sprinkle with crumbled feta cheese before serving.

Savory Beef and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg Scramble

Sautéed lean ground beef and whisked eggs scrambled with vibrant spinach and tender sweet potato for a hearty, savory breakfast that feels incredibly nourishing.

NUTRITION

1,075kcal
Protein
58.5g
Fat
76.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

3 large Eggs

1 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Baby spinach

0.25 cup Yellow onion

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Peel the sweet potato and dice into small 1/2-inch cubes.

  • 2

    Heat 0.5 tbsp olive oil in a large skillet over medium-high heat and add the sweet potato cubes.

  • 3

    Cook the sweet potatoes for 8-10 minutes until tender and slightly browned, then remove from the pan.

  • 4

    Add the remaining 0.5 tbsp olive oil to the pan along with the diced yellow onion and ground beef.

  • 5

    Cook the beef, breaking it apart with a spatula, until browned and cooked through.

  • 6

    Stir in the baby spinach and cooked sweet potatoes until the spinach is wilted.

  • 7

    In a small bowl, whisk the eggs with sea salt, black pepper, and garlic powder.

  • 8

    Lower the heat to medium and pour the egg mixture into the skillet.

  • 9

    Gently stir the mixture until the eggs are softly set and scrambled.

  • 10

    Remove from heat and sprinkle with crumbled feta cheese before serving.