NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  In a medium skillet over medium-high heat, add the olive oil, diced onion, and bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the fresh baby spinach and cook for about 1 minute just until wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the top of the sausage and vegetables, ensuring the liquid is distributed evenly throughout the dish.

• 8

  Bake for 20-25 minutes, or until the center of the bake is set and the top is lightly golden brown.

• 9

  Allow the bake to cool for 5 minutes before slicing and serving to ensure it holds its shape.