Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast and creamy sweet potato mash served with crisp-tender green beans and a soft-poached egg for a rich, velvety finish.

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NUTRITION

429kcal
Protein
43.8g
Fat
11.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

150 grams Sweet Potato

100 grams Green Beans

1 Large Egg

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 6

    Bring a small pot of water to a gentle simmer with a splash of vinegar and poach the egg for 3 minutes until the white is set but the yolk remains runny.

  • 7

    Plate the sweet potato mash and green beans, place the seared turkey alongside, and top the mash or turkey with the poached egg.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast and creamy sweet potato mash served with crisp-tender green beans and a soft-poached egg for a rich, velvety finish.

NUTRITION

429kcal
Protein
43.8g
Fat
11.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

150 grams Sweet Potato

100 grams Green Beans

1 Large Egg

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 6

    Bring a small pot of water to a gentle simmer with a splash of vinegar and poach the egg for 3 minutes until the white is set but the yolk remains runny.

  • 7

    Plate the sweet potato mash and green beans, place the seared turkey alongside, and top the mash or turkey with the poached egg.