Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Juicy chicken breast roasted to a golden finish with caramelized sweet potatoes and tender broccoli florets tossed in a fragrant garlic-herb oil.

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NUTRITION

Protein

58.6g

Fat

13.7g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Mince the garlic cloves finely and set them aside.
4
In a large mixing bowl, combine the chicken breast, sweet potato cubes, and broccoli florets.
5
Drizzle with extra virgin olive oil and sprinkle with minced garlic, rosemary, thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.
7
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not crowded.
8
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender when pierced with a fork.
9
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.