Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

415kcal
Protein
33.2g
Fat
21.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links

0.5 cup Egg Whites

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it on the side of the hot scramble and toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

415kcal
Protein
33.2g
Fat
21.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links

0.5 cup Egg Whites

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it on the side of the hot scramble and toast.