Name: Maple-Glazed Roasted Carrots with Pecans and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Carrots; 0.5 tbsp Maple syrup; 0.25 oz Pecans; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Maple-Glazed Roasted Carrots with Pecans and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans and Chicken

Roasted chicken breast paired with maple-glazed carrots and toasted pecans, creating a satisfying meal with a delightful crunch.

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NUTRITION

Protein

45.9g

Fat

19.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Carrots

0.5 tbsp Maple syrup

0.25 oz Pecans

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal pieces for even roasting.
3
In a medium bowl, toss the carrots with half of the olive oil, half of the sea salt, and half of the black pepper until well coated.
4
Season the chicken breast evenly on both sides with the garlic powder and the remaining sea salt and black pepper.
5
Arrange the chicken and carrots in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 20 minutes, then briefly remove the pan from the oven.
7
Whisk together the maple syrup and the remaining olive oil in a small ramekin.
8
Drizzle the maple mixture over the carrots and sprinkle the chopped pecans on top.
9
Return the pan to the oven and roast for an additional 5 to 7 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender and glazed.