Name: Creamy Greek Yogurt and Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 60g Fresh Blueberries; 40g Fresh Raspberries; 50g Roasted Sweet Potato cubes; 8g Hemp Hearts; 10g Honey

Creamy Greek Yogurt and Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Protein Berry Parfait

Chilled Greek yogurt layered with fresh berries and cinnamon-roasted sweet potato, finished with a drizzle of honey and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.5g

Fat

4.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

60g Fresh Blueberries

40g Fresh Raspberries

50g Roasted Sweet Potato cubes

8g Hemp Hearts

10g Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the sweet potato by roasting small cubes with a dash of cinnamon at 400°F until tender and slightly caramelized, then let them cool.
2
In a serving glass or bowl, add the chilled non-fat Greek yogurt as the base layer.
3
Layer the fresh blueberries and raspberries directly over the yogurt.
4
Add the cooled cinnamon-roasted sweet potato cubes to provide a unique, earthy texture.
5
Sprinkle the hemp hearts over the top for a boost of plant-based protein.
6
Finish the parfait with a light drizzle of honey for a touch of natural sweetness.