Seared Salmon with Herb-Seasoned Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Seasoned Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Seasoned Sweet Potato Mash

Pan-seared salmon served over a creamy herb-infused sweet potato mash, finished with a salty, golden-brown slice of seared halloumi.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
23g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

150 grams Sweet Potato

15 grams Halloumi Cheese

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly in a bowl with garlic powder and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 3 to 4 minutes per side until the exterior is crisp and the fish is cooked to your preference.

  • 6

    Remove the salmon and place the halloumi slice in the same hot skillet, searing for 1 minute per side until golden-brown.

  • 7

    Serve the seared salmon atop the herb-seasoned sweet potato mash and garnish with the warm halloumi.

Seared Salmon with Herb-Seasoned Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Seasoned Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Seasoned Sweet Potato Mash

Pan-seared salmon served over a creamy herb-infused sweet potato mash, finished with a salty, golden-brown slice of seared halloumi.

NUTRITION

331kcal
Protein
23g
Fat
14.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

150 grams Sweet Potato

15 grams Halloumi Cheese

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly in a bowl with garlic powder and finely chopped fresh parsley.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 3 to 4 minutes per side until the exterior is crisp and the fish is cooked to your preference.

  • 6

    Remove the salmon and place the halloumi slice in the same hot skillet, searing for 1 minute per side until golden-brown.

  • 7

    Serve the seared salmon atop the herb-seasoned sweet potato mash and garnish with the warm halloumi.