Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked in a zesty, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

529kcal
Protein
53.7g
Fat
10.9g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame oil

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the chicken breast into uniform 1-inch cubes and place them in a mixing bowl.

  • 3

    In a small saucepan over medium heat, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, arrowroot powder, and red pepper flakes.

  • 4

    Simmer the sauce for 3-4 minutes, stirring constantly until it thickens into a glossy glaze that coats the back of a spoon.

  • 5

    Toss the chicken cubes with half of the prepared orange glaze until well coated, then spread them onto one side of the baking sheet.

  • 6

    Place the broccoli florets on the other side of the baking sheet and drizzle them with the sesame oil.

  • 7

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is vibrant with slightly charred edges.

  • 8

    Arrange the warm brown rice in a bowl, top with the baked chicken and broccoli, drizzle with the remaining orange glaze, and garnish with sesame seeds.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked in a zesty, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

NUTRITION

529kcal
Protein
53.7g
Fat
10.9g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame oil

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the chicken breast into uniform 1-inch cubes and place them in a mixing bowl.

  • 3

    In a small saucepan over medium heat, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, arrowroot powder, and red pepper flakes.

  • 4

    Simmer the sauce for 3-4 minutes, stirring constantly until it thickens into a glossy glaze that coats the back of a spoon.

  • 5

    Toss the chicken cubes with half of the prepared orange glaze until well coated, then spread them onto one side of the baking sheet.

  • 6

    Place the broccoli florets on the other side of the baking sheet and drizzle them with the sesame oil.

  • 7

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is vibrant with slightly charred edges.

  • 8

    Arrange the warm brown rice in a bowl, top with the baked chicken and broccoli, drizzle with the remaining orange glaze, and garnish with sesame seeds.