Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 1 tsp Garam masala; 0.5 tsp Turmeric; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

49.4g

Fat

20.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

1 tsp Garam masala

0.5 tsp Turmeric

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat.
3
Add the chicken to the skillet and sauté until golden brown on all sides.
4
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and bring to a gentle simmer for 5-7 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, creamy sauce and heat through for another minute.
7
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.