Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low Fat Cottage Cheese; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside tender roasted sweet potato cubes for a satisfyingly toasted finish.

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NUTRITION

Protein

34g

Fat

15.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden.
4
In a non-stick skillet, heat the remaining avocado oil over medium heat and sauté the spinach until wilted.
5
Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.
6
Once the egg whites are nearly opaque, fold in the cottage cheese and season with black pepper.
7
Continue cooking until the eggs are set and the cottage cheese is warm and creamy.
8
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.