Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

40.5g

Fat

17.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
In a separate pan, sauté the green beans in the remaining oil with minced garlic until they are tender-crisp.
5
Serve the seared salmon over the rice with the garlic green beans and a squeeze of fresh lemon.