Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

41.8g

Fat

8.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
2
Coat the chicken breast evenly with the marinade and let it rest for 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
7
Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the steamed broccoli.