Name: Buttermilk Chicken Bites with Dipping Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 1 tsp Pickle juice; 2 tbsp Whole wheat flour; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 2 tbsp Nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Honey

Buttermilk Chicken Bites with Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Chicken Bites with Dipping Sauce

Tender chicken breast marinated in tangy buttermilk and air-fried until golden, served with a creamy honey mustard dipping sauce that provides a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

13.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tsp Pickle juice

2 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Honey

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PREPARATION

1
Cut the chicken breast into bite-sized pieces.
2
In a bowl, combine chicken with buttermilk and pickle juice; marinate for at least 30 minutes in the refrigerator.
3
In a separate shallow dish, whisk together the whole wheat flour, garlic powder, paprika, sea salt, and black pepper.
4
Remove chicken from the marinade, allowing excess to drip off, and dredge each piece in the flour mixture until fully coated.
5
Lightly coat the air fryer basket with avocado oil and arrange chicken in a single layer.
6
Air fry at 400°F for 8-10 minutes, flipping halfway through, until the exterior is crispy and golden.
7
While chicken cooks, whisk the Greek yogurt, yellow mustard, and honey in a small bowl to create the dipping sauce.