Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 11 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.1 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

11 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.1 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or bowl, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Top the parfait with the hemp hearts for added texture and healthy fats.
7
Serve immediately or chill for 15 minutes to let the flavors meld.