Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

44.7g

Fat

18.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.