Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

399kcal
Protein
34.7g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining olive oil and the baby spinach to the skillet, sautéing for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the egg whites with a spatula, scrambling them with the spinach until they are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the turkey sausage and toast, seasoning with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

399kcal
Protein
34.7g
Fat
21g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 5-6 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining olive oil and the baby spinach to the skillet, sautéing for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the egg whites with a spatula, scrambling them with the spinach until they are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 8

    Plate the scramble alongside the turkey sausage and toast, seasoning with a pinch of sea salt and cracked black pepper if desired.