Name: Clean Buttermilk Fried Chicken with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Arrowroot powder; 1 tbsp Avocado oil; 1 tbsp Dijon mustard; 1 tsp Honey; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets

Clean Buttermilk Fried Chicken with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buttermilk Fried Chicken with Honey Mustard

Tender chicken breast soaked in tangy buttermilk and pan-fried to a golden crisp, served with a zesty honey mustard dipping sauce.

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NUTRITION

Protein

50.2g

Fat

21.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tbsp Avocado oil

1 tbsp Dijon mustard

1 tsp Honey

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate small bowl, whisk together the arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned arrowroot mixture.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the coating is golden brown and the internal temperature reaches 165°F.
6
While the chicken cooks, whisk together the Dijon mustard and honey in a small ramekin.
7
Steam the broccoli florets until tender-crisp.
8
Serve the crispy chicken alongside the steamed broccoli with the honey mustard sauce on the side.