Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp avocado oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

51.8g

Fat

17.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp avocado oil

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, minced ginger, garlic, and red pepper flakes to create the teriyaki sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken breast pieces to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
5
Remove the lid, pour the sauce over the chicken and broccoli, and stir constantly for 1 minute until the glaze thickens and coats everything evenly.
6
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.