Name: Baked Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Baked Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Oven-roasted salmon served with steamed broccoli and garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

23.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F
2
Place salmon on a parchment-lined baking sheet and season with salt, pepper, and a bit of lemon juice
3
Bake salmon for 12-15 minutes until it flakes easily with a fork
4
Steam the cauliflower florets until very tender, about 10 minutes
5
Drain cauliflower and blend or mash with Greek yogurt and minced garlic until smooth and creamy
6
Steam broccoli florets for 5-7 minutes until bright green and tender-crisp
7
Plate the salmon alongside the mashed cauliflower and broccoli, serving immediately