Name: Buffalo Chicken Dip with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup plain Greek yogurt; 2 tbsp buffalo sauce; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium celery stalks; 1 medium carrot; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Creamy Ranch

Poached chicken breast shredded and folded into a zesty Greek yogurt buffalo sauce, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

52.6g

Fat

9.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup plain Greek yogurt

2 tbsp buffalo sauce

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

1 medium carrot

1 tsp extra virgin olive oil

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PREPARATION

1
Whisk together the Greek yogurt, buffalo sauce, nutritional yeast, garlic powder, onion powder, dried dill, sea salt, and black pepper in a medium bowl until the ranch-inspired base is creamy.
2
Fold in the shredded chicken breast, ensuring every piece is thoroughly coated in the tangy sauce.
3
Slice the celery stalks and the carrot into uniform sticks to serve as sturdy, crunchy dippers.
4
Drizzle the top of the dip with extra virgin olive oil to add a touch of healthy fats and a beautiful sheen.
5
Enjoy the dip immediately at room temperature or chill for 30 minutes to allow the aromatic spices to meld.