Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.25 cup cooked brown rice; 1.5 large bell peppers; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 medium garlic clove; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic spices in a rich tomato sauce.

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NUTRITION

Protein

50.4g

Fat

26.1g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.25 cup cooked brown rice

1.5 large bell peppers

0.25 cup tomato sauce

0.25 cup yellow onion

1 medium garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the internal seeds and membranes.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spoon, and cook until thoroughly browned.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute until fragrant.
6
Mix in the cooked brown rice and tomato sauce, stirring until the filling is well combined and heated through.
7
Stand the bell peppers upright in a baking dish and spoon the beef and rice mixture into each pepper.
8
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
9
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the filling is hot.