Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served alongside fluffy quinoa and tender steamed broccoli with a side of fresh, sweet blueberries.

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NUTRITION

521kcal
Protein
49.5g
Fat
14.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 cup Fresh Blueberries

2 tsp Olive Oil

1/2 Lemon (juiced)

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.

  • 7

    Finish the plate with a handful of fresh blueberries for a sweet and refreshing contrast.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served alongside fluffy quinoa and tender steamed broccoli with a side of fresh, sweet blueberries.

NUTRITION

521kcal
Protein
49.5g
Fat
14.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 cup Fresh Blueberries

2 tsp Olive Oil

1/2 Lemon (juiced)

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining teaspoon of olive oil and lemon juice.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.

  • 7

    Finish the plate with a handful of fresh blueberries for a sweet and refreshing contrast.