Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef tenderloin; 1.5 cups Asparagus; 1 tsp Olive oil; 1 tsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin roasted with a fragrant garlic-herb crust, served alongside crisp-tender asparagus for a sophisticated and savory dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

26.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef tenderloin

1.5 cups Asparagus

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
Pat the beef tenderloin dry with a paper towel and rub it evenly with the sea salt, black pepper, and half of the garlic-herb mixture.
4
Heat a cast-iron skillet over medium-high heat with the ghee and sear the beef on all sides until a golden-brown crust forms.
5
Toss the asparagus with the olive oil and the remaining garlic-herb mixture on a parchment-lined baking sheet.
6
Place both the skillet with the beef and the baking sheet with the asparagus into the oven.
7
Roast for 12 to 15 minutes or until the beef reaches an internal temperature of 135°F for medium-rare.
8
Remove the beef from the oven and let it rest for 10 minutes before slicing to keep it juicy, then serve alongside the roasted asparagus.