NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until smooth.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

• 5

  Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

• 7

  Plate the salmon alongside the steamed asparagus and drizzle the creamy lemon-dill sauce over the fish before serving.