Name: Crispy Tuna Melt with Grilled Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Canned Tuna in water; 2 tbsp Nonfat Greek Yogurt; 1 medium Whole Grain Bagel; 1 slice Cheddar Cheese; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Melt with Grilled Veggies

Open-faced tuna salad on a toasted whole grain bagel topped with sharp cheddar and served with olive oil-brushed zucchini for a satisfying crunch.

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NUTRITION

Protein

35.7g

Fat

14.4g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Canned Tuna in water

2 tbsp Nonfat Greek Yogurt

1 medium Whole Grain Bagel

1 slice Cheddar Cheese

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or cast-iron skillet over medium-high heat.
2
Toss the zucchini slices and bell pepper strips with olive oil and a pinch of salt.
3
Grill the vegetables for 3-4 minutes per side until tender and lightly charred.
4
In a small bowl, combine the drained tuna and Greek yogurt until creamy.
5
Slice the bagel in half and toast until the edges are golden brown.
6
Spread the tuna mixture evenly over both bagel halves and top with the cheddar cheese.
7
Place the bagel halves under a broiler for 1-2 minutes until the cheese is melted and bubbly.
8
Serve the warm tuna melts alongside the grilled vegetables.