Egg and Greek Yogurt Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Bagel Sandwich

Toasted whole wheat bagel topped with fluffy scrambled eggs and a herbed Greek yogurt spread, finished with fresh baby spinach for a crisp bite.

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NUTRITION

474kcal
Protein
29.7g
Fat
16.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

2 Large Eggs

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until the edges are golden brown.

  • 2

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-low heat.

  • 4

    Pour the eggs into the skillet and cook, stirring gently, until they are soft and fluffy.

  • 5

    While the eggs cook, spread the Greek yogurt evenly across both halves of the toasted bagel.

  • 6

    Layer the fresh baby spinach onto the bottom half of the bagel.

  • 7

    Place the scrambled eggs over the spinach and top with the remaining bagel half.

Egg and Greek Yogurt Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Greek Yogurt Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Bagel Sandwich

Toasted whole wheat bagel topped with fluffy scrambled eggs and a herbed Greek yogurt spread, finished with fresh baby spinach for a crisp bite.

NUTRITION

474kcal
Protein
29.7g
Fat
16.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

2 Large Eggs

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until the edges are golden brown.

  • 2

    In a small bowl, whisk the eggs thoroughly with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-low heat.

  • 4

    Pour the eggs into the skillet and cook, stirring gently, until they are soft and fluffy.

  • 5

    While the eggs cook, spread the Greek yogurt evenly across both halves of the toasted bagel.

  • 6

    Layer the fresh baby spinach onto the bottom half of the bagel.

  • 7

    Place the scrambled eggs over the spinach and top with the remaining bagel half.