Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside golden sprouted toast and salty, crispy turkey bacon.

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NUTRITION

461kcal
Protein
41.4g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Uncured Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are brown and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the scramble with the turkey bacon and avocado toast, finishing with a crack of black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served alongside golden sprouted toast and salty, crispy turkey bacon.

NUTRITION

461kcal
Protein
41.4g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Uncured Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are brown and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are soft and set.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Plate the scramble with the turkey bacon and avocado toast, finishing with a crack of black pepper.