Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

54.8g

Fat

20.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Wash the asparagus spears and trim the woody ends before setting aside.
3
Season the salmon fillet generously on both sides with sea salt and black pepper.
4
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and reaches your desired doneness.
7
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the fish and vegetables just before serving.