Crispy Baked Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Steamed Broccoli

Oven-baked chicken breast coated in a savory almond flour crust, served with tender steamed broccoli and a squeeze of lemon for a vibrant, golden crunch.

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NUTRITION

305kcal
Protein
34g
Fat
14g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 tablespoon Almond Flour

1 tablespoon Nutritional Yeast

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast completely dry with paper towels to ensure the coating sticks.

  • 3

    In a shallow bowl, whisk together the almond flour, nutritional yeast, garlic powder, and a pinch of sea salt.

  • 4

    Brush the chicken breast evenly with 1 teaspoon of avocado oil, then dredge it through the almond flour mixture, pressing firmly to adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-22 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, place the broccoli in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining 0.5 teaspoon of avocado oil and serve alongside the chicken.

Crispy Baked Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Steamed Broccoli

Oven-baked chicken breast coated in a savory almond flour crust, served with tender steamed broccoli and a squeeze of lemon for a vibrant, golden crunch.

NUTRITION

305kcal
Protein
34g
Fat
14g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 tablespoon Almond Flour

1 tablespoon Nutritional Yeast

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast completely dry with paper towels to ensure the coating sticks.

  • 3

    In a shallow bowl, whisk together the almond flour, nutritional yeast, garlic powder, and a pinch of sea salt.

  • 4

    Brush the chicken breast evenly with 1 teaspoon of avocado oil, then dredge it through the almond flour mixture, pressing firmly to adhere.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-22 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, place the broccoli in a steamer basket over boiling water and steam for 5-6 minutes until bright green and tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining 0.5 teaspoon of avocado oil and serve alongside the chicken.