Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are tossed in a savory ginger-tamari glaze, offering a vibrant crunch and deep umami flavor in every bite.

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NUTRITION

Protein

46.6g

Fat

20.6g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the sauce by whisking together tamari, honey, grated ginger, and minced garlic in a small bowl.
2
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
3
Heat avocado oil and toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
In the same skillet, add the broccoli florets with a splash of water, covering for 2 minutes to steam-fry until bright green.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens and coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.