NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.5 medium Yellow onion

1 tsp Olive oil

0.25 whole Avocado

2 large Romaine lettuce leaves

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat and add the onions, cooking for 12-15 minutes until soft and deeply caramelized.

• 3

  While onions cook, divide the ground turkey into two even balls and season the exterior with sea salt, black pepper, and garlic powder.

• 4

  Heat a heavy cast-iron skillet over high heat until very hot.

• 5

  Place the turkey balls into the dry skillet and immediately use a heavy spatula to press them down firmly until they are very thin and flat.

• 6

  Sear for 3 minutes without moving them to develop a dark, crispy crust, then flip and cook for another 2 minutes.

• 7

  Lay the romaine lettuce leaves flat on a plate and spread a little Dijon mustard on each.

• 8

  Place the turkey patties onto the lettuce, top with the warm caramelized onions and sliced avocado, then wrap the lettuce around the burger to serve.