Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Marinated chicken breast grilled and served over fluffy quinoa with roasted broccoli florets that have a smoky, perfect char.

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NUTRITION

467kcal
Protein
34.9g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, half a tablespoon of olive oil, and dried oregano.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with a final drizzle of the remaining olive oil.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Marinated chicken breast grilled and served over fluffy quinoa with roasted broccoli florets that have a smoky, perfect char.

NUTRITION

467kcal
Protein
34.9g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, half a tablespoon of olive oil, and dried oregano.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with a final drizzle of the remaining olive oil.