Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

Pan-seared salmon served over garlic-infused chickpea mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

551kcal
Protein
38g
Fat
31.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Canned Chickpeas, rinsed

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    While beans steam, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with a pinch of salt and pepper, then place in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until cooked through and the skin is golden.

  • 5

    In a small bowl, combine the rinsed chickpeas, minced garlic, the remaining teaspoon of olive oil, and lemon juice.

  • 6

    Mash the chickpea mixture with a fork or potato masher until relatively smooth and creamy.

  • 7

    Plate the chickpea mash first, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Chickpea Mash and Steamed Green Beans

Pan-seared salmon served over garlic-infused chickpea mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

551kcal
Protein
38g
Fat
31.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Canned Chickpeas, rinsed

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    While beans steam, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with a pinch of salt and pepper, then place in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until cooked through and the skin is golden.

  • 5

    In a small bowl, combine the rinsed chickpeas, minced garlic, the remaining teaspoon of olive oil, and lemon juice.

  • 6

    Mash the chickpea mixture with a fork or potato masher until relatively smooth and creamy.

  • 7

    Plate the chickpea mash first, top with the seared salmon, and serve the steamed green beans on the side.